Let’s be honest within ourselves that belly fat doesn’t sound appealing however you put it. But did you recognize that this sort of fat poses more danger beyond ruining your figure? Studies show that unlike subcutaneous fat, which is that the kind that's directly under our skin, belly fat (or visceral fat) actually surrounds our vital organs and may cause serious health complications. Here are a couple of facts about belly fat that you simply got to know.
Genetics Can Be Cruel
According to experts, there are five known genes that will be passed on to form you naturally vulnerable to fat around your stomach. Yes, that explains to us why some women can eat as much as they want & keep a flat tummy while some gain 2 inches on their waist just by smelling donuts. Studies show that bottom line, despite genetic predisposition, body fat percentage are often managed successfully with a correct lifestyle.
Check the Quality of your Calorie Sources
Are you struggling with belly fat despite counting your calories and macronutrients? Check your fridge and pantry again. Some of the food that you’re consuming may be filled with chemicals or hidden sugars that may actually alter the way your body stores fat. As a good thumb rule, avoid packaged or canned food.
Studies have shown that muscles at rest burn quite twice the maximum amount because of the same amount of fat tissues. That’s right. The more muscle you build, the quicker your body burns fat, even though you are not actively exerting energy.
Up Your Protein Intake and Avoid Sugar
It was discovered that women who get 30% of their required daily calories from protein lose belly fat 100% quicker than women who follow a low-protein diet. Also, protein causes the body to release a particular hormone that decreases appetite and makes you feel full for a longer period. Make sure to include a significant amount of good protein in your diet like lean meat, fish, soy, yogurt, eggs, and nuts. Now, which do you have to murder your caloric allowance in favor of protein? Sugar. Observational studies have found high sugar intake to abdominal fat. Visceral fat also decreases the body’s sensitivity to insulin, and insulin resistance can, later on, become type 2 diabetes.
Control Your Stress Levels
Stress triggers the body to release a hormone called ‘cortisol’, which prompts the body to travel into a conservation mode by eating more (increase in appetite) and storing fat in the middle area. This is actually our body’s way to conserve or store energy when it feels that danger is imminent. In prehistoric times, these hormones had helped our ancestors to stay alert, avoid dangers and keep them safe from starving to death. Unfortunately, our brains cannot tell the difference between a lion that’s about to attack a difficult boss. The solution? Do make sure to give your mind a good amount of rest.
Sleep for at least 7-8 hours a day and try including stress-relieving activities in your lifestyle like meditation, yoga, or picking up a hobby are great ways to keep our lives stress under control.